🌿 Sacred Solitude: A Retreat for Healing, Self-Discovery & Connection with the Environment 🌿

25 Mar

🌟 Event Overview

Event Name: Sacred Solitude: A Healing Retreat for Self-Connection & Nature Alignment
Date & Time: 12 April 2025 - 9.30am-4.30pm
Location: 80-82 Wellington Road Rhyl
Hosted by: Becoming The Great Healing Centre Helen Almond

🌱 Event Purpose:

Many people fear loneliness, but solitude is sacred. In a world full of distractions, we rarely allow ourselves to truly be present with ourselves and our environment. This retreat is designed to honor the healing power of solitude, nature, and energetic alignment—without the pressure of forced social connection. Through energy healing, mindful practices, and time immersed in the natural world, we will learn to embrace solitude as a gift, not a burden.

This is for those who:
✅ Feel overwhelmed by social expectations and want to reconnect with themselves
✅ Seek grounding and clarity through nature and energy work
✅ Wish to release emotional heaviness and find peace in stillness
✅ Desire spiritual alignment without forced social interaction

🗓️ Full-Day Schedule

☀️ Morning Session (9:00 AM – 16:30 PM)

9:00 AM – Welcome & Intention Setting

Herbal tea & quiet reflection time
Silent group grounding meditation
Setting personal intentions for solitude & self-connection

9:30 AM – Emotional Freedom Technique (EFT) for Embracing Solitude

Releasing the fear of being alone
Tapping into peace, presence, and self-acceptance

10:30 AM – Crystal Healing for Earth Connection & Energy Balance

Choosing & charging crystals for grounding (smoky quartz, black tourmaline, moss agate)
Using crystals to strengthen personal energy

11:30 AM – Guided Meditation for Deep Inner Stillness

Visualization for releasing external noise & aligning with the environment
Connecting with earth, sky, and self through breath & awareness

🌿 Silent Lunch & Nature Reflection (12:30 PM – 1:30 PM)

Silent eating practice: Tuning into flavors, textures, and nourishment
Individual reflection time in nature (journaling, walking, sitting in stillness)

🌊 Afternoon Session (1:30 PM – 6:00 PM)

1:30 PM – Spiritual Practices for Grounding & Energy Renewal

Daily rituals to cultivate balance & self-alignment
Mindful movement exercises (gentle yoga, Qi Gong)

2:30 PM – Sound Healing & Singing Bowls for Deep Energetic Reset

Group sound bath in nature
Vibrational healing to harmonize with the environment

3:30 PM – Solo Nature Walk & Grounding Exercise

Walking in silence, fully present with the elements
Tree connection ritual: absorbing stability & wisdom from the earth

4:30 PM – Breathwork for Inner Peace & Energy Rejuvenation

Breath techniques to clear emotional heaviness
Cultivating stillness within movement

5:30 PM – Closing Circle & Gratitude Ritual

Sharing reflections (optional)
Silent gratitude practice for self & the environment
Take-home spiritual toolkit (personalized grounding crystal)

Helen Davies